Discover and build your qi at our weekly qigong class held at the Daybreak Community Center (DCC) in South Jordan, UT. We will be covering the 5 Elements basics. Classes are held Saturday mornings from 8:30 AM – 9:30 AM Mountain Time. Sign up at the front desk at the DCC.

This is a slow movement exercise that can get your heart pumping, energy flowing, yet still maintain a steady slow breath. We twist and stretch to activate and align our meridians, clearing blockages, and allow our natural energy to flow.